Title A List of 60 Super Healthy and Tasty foods for you

A List of 60 Super Healthy and Tasty Foods for you

. Fruits
. Eggs
. Meat
. Nuts and seeds
. Vegetables
. Seafood                             
. Cereals
. Bread
. Legumes
. Dairy products
. Fats and oils
. Tubers
. Vinegar
. Chocolate
. Bottom of the Line 

. Edamame 

. Kiwi

 . Black beans

 . Bulgur

 . Spinach

 . Water

 . Barley

 . Winter squash

Eating various nutritious foods, including fruits, vegetables, nuts, seeds, and lean proteins, can help support your overall health.

Many foods are healthy and tasty. When you fill your plate with fruits, vegetables, quality protein sources, and other whole foods, your meals will be colorful, versatile, and good for you.

Here are 60 healthy and tasty ones you can include in your diet.

 Fruits and berries

Fruits and berries are popular healthy foods.

They are sweet, nutritious, and easy to incorporate into your diet as they require almost no preparation.

1. Apples contain fiber, vitamin C, and numerous antioxidants. They are very filling and a perfect snack if you are hungry between meals.

2. Avocado

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Avocados are different from most other fruits because they contain a lot of healthy fats. Not only are they creamy and delicious, but they're also high in fiber, potassium, and vitamin C. Swap mayonnaise for avocado as a salad dressing or as a spread on breakfast toast.

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3. Bananas

Bananas are a good source of potassium. They are also high in vitamin B6 and fiber and are convenient and portable.

4. Blueberries

Blueberries are delicious and high in antioxidants.

5. Oranges

Oranges are well known for their vitamin C content. What's more, they are high in fiber and antioxidants.

6. Strawberries

Strawberries are highly nutritious and low in carbohydrates and calories.

They provide vitamin C, fiber, and manganese and make a delicious dessert.

Other healthy fruits

Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries.

7. Eggs

Eggs are highly nutritious.

Once demonized for their high cholesterol content, experts now see them as a useful source of protein that can have several benefits.

  Meat

Lean, unprocessed meat can be included in a healthy diet.

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8. Lean beef

Lean beef is an excellent source of protein when consumed in moderation. It also provides highly bioavailable iron.

9. Chicken breast

Chicken breast is low in fat and calories but high in protein. It is an excellent source of many nutrients.

10. Lamb and mutton

Sheep are usually grass-fed and their meat tends to be high in omega-3 fatty acids compared to omega-6.

  Nuts and seeds

Despite being high in unsaturated fat and calories, nuts and seeds can help reduce the risk of cardiovascular disease, cancer, and other health problems. They are a satisfying snack that can help those managing their weight.

They also require almost no preparation, so they're easy to add to your routine. They can also add texture to salads and other dishes.

However, they are not suitable for people with nut allergies.

11. Almonds

Almonds are a popular nut that contains vitamin E, antioxidants, magnesium, and fiber. A 2021 review found that almonds can aid in weight loss, support gut microflora, improve thinking, control heart rate during stress, and prevent skin aging.

12. Chia seeds

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Chia seeds are a nutritionally rich food supplement. One ounce (28 grams) provides 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients.

13. Coconuts

Coconuts provide fiber and fatty acids called medium-chain triglycerides (MCTs).

14. Macadamia nuts

Macadamia nuts are delicious, higher in monounsaturated fat, and lower in omega-6 fatty acids than most nuts.

15. Walnuts

Walnuts are highly nutritious and rich in fiber and various vitamins and minerals. Pair them with feta cheese to garnish a salad.

16. Brazil nuts

Brazil nuts are rich in nutrients and have a smooth, buttery texture. The nutrients they contain support thyroid function and are a good source of the mineral selenium.

  Vegetables

Calorie for calorie, vegetables are among the most concentrated sources of nutrients. By including a variety of vegetables in your diet, you will get a wide variety of nutrients.

17. Asparagus

Asparagus is a popular vegetable that is low in carbohydrates and calories and rich in vitamin K.

18. Peppers

Peppers come in several colors, including red, yellow, and green. They are crunchy and sweet and are a great source of antioxidants and vitamin C.

19. Broccoli

Broccoli is a cruciferous vegetable that tastes great both raw and cooked. It is an excellent source of fiber and vitamins C and K and, compared to other vegetables, it contains a decent amount of protein.

20. Carrot

Carrots are a popular root vegetable. They're sweet, crunchy, and full of nutrients like fiber and vitamin K. They're also high in carotene antioxidants, which have several benefits.

Put a few carrot sticks in your lunch box or use them to eat guacamole and other dips.

21. Cauliflower

Cauliflower is a very versatile cruciferous vegetable. You can add it to curry, fry it in olive oil or use it raw in salads or for dipping.

22. Cucumber

Cucumbers make a refreshing snack. They are low in carbohydrates and calories and mostly consist of water. They also contain small amounts of vitamin K and other nutrients.

23. Garlic

Garlic is a healthy and tasty addition to salads and cooked savory dishes. It contains allicin, which has antioxidant and antimicrobial effects. Its nutrients may also reduce the risk of cancer and cardiovascular disease.

24. Cabbage

Cabbage is high in fiber, vitamins C and K, and other nutrients. Adds a satisfying crunch to salads and other dishes. You can also add it to French fries or bake it in the oven for crispy kale chips.

25. Onions

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Onions have a distinct flavor and are part of many recipes. They contain several bioactive compounds that are believed to have health benefits.

26. Tomatoes

Tomatoes are usually categorized as a vegetable, even though they are technically a fruit. They're tasty and provide nutrients like potassium and vitamin C. Try growing tomatoes on your windowsill for a little fun and extra flavor.

More healthy vegetables

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Other vegetables worth mentioning are artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, Swiss chard, cabbage, turnips, and zucchini.

  Fish and seafood

Fish and other seafood can be healthy and nutritious. They are rich in omega-3 fatty acids and iodine.

Research suggests that eating fatty fish can improve heart and brain health.

27. Salmon

Salmon is a type of fatty fish that is tasty and high in nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.

28. Sardines

Sardines are small, fatty, and highly nutritious fish. They provide many nutrients, including calcium and vitamin D.

 29. Crustaceans

Mussels are rich in nutrients and make a tasty snack. Edible shellfish include clams, mollusks, and oysters. Be sure to get them from a reputable source to ensure they are fresh and toxin-free.

30. Shrimp

Shrimp is a type of crustacean related to crabs and lobsters. It tends to be low in fat and calories, but high in protein. It also provides selenium and vitamin B12.

31. Trout

Trout is another type of delicious freshwater fish, similar to salmon.

32. Tuna

Tuna tends to be low in fat and calories and high in protein. It is ideal for people who need to add more protein to their diet but keep the calories low.

Make sure you buy low-mercury varieties that are responsible.

 Grains

Whole grains play an important role in your diet because they are healthy carbohydrates and provide a variety of micronutrients, fiber, and fuel for your body.

They can also help with weight management.

33. Brown rice

Rice is a staple food for a large part of the world's population. Brown rice is more nutritious than white rice, with decent amounts of fiber, vitamin B1, and magnesium.

34. Oats

Oats provide nutrients and a powerful fiber called beta-glucans. Glucans provide numerous benefits, including helping to lower cholesterol and nourishing beneficial bacteria in the gut.

35. Quinoa

Quinoa is a tasty grain that is high in nutrients such as fiber and magnesium. It is also an excellent source of vegetable protein

Bread

Whole grain bread can be high in fiber and other nutrients and is a better choice than highly processed white bread.

When shopping for baked goods, compare product labels and look for those with the most fiber and the least added sugar.

If you make your own bread, you will know exactly what goes into it. If you don't know how to bake, the bakery will help you.

36. Ezekiel's bread

Ezekiel bread is made from organically sprouted whole grains and legumes.

37. Homemade low-carb and gluten-free bread slices

If you're looking for low-carb or gluten-free bread, consider making your own. Here is a list of 15 low-carb gluten-free bread recipes.

 Legumes

Legumes are a great plant-based source of protein, iron, and fiber.

Legumes can sometimes interfere with digestion and absorption of nutrients, but soaking them and preparing them properly can reduce this risk.

38. Green beans

Green beans, also called string beans, are an immature variety of beans. Use them whole as a side dish or add them cold to salads.

39. Beans

Beans contain fiber and various vitamins and minerals. Make sure you cook them properly as they are toxic when raw.

40. Lens

Lentils are another popular legume. They have a high fiber content and are a good source of vegetable protein.

41. Peanuts

Peanuts are actually legumes, not true nuts. They are tasty and high in nutrients and antioxidants. One study concluded that peanuts may aid in weight loss and may help regulate blood pressure.

However, if you're watching your calorie intake, you may want to watch out for peanut butter, which is high in calories and easy to eat in large quantities.

 Dairy

For those who can tolerate them, dairy products are a healthy source of several important nutrients.

42. Cheese

A single slice of cheese can offer about the same amount of nutrients as a full cup (240 ml) of milk. It is also a tasty addition to many dishes and can replace meat as a protein food. However, it can be high in fat.

There are many types of cheese with different flavors and textures. Choose less processed types of cheese.

43. Dairy milk

Dairy milk contains vitamins, minerals, proteins, and calcium.

A 2022 review concluded that people who consume dairy products are less likely to die from cardiovascular disease (CVD) than those who do not. However, full-fat dairy products may increase the risk of CVD and some cancers.

44. Yogurt

Yogurt is made from milk that is fermented by adding live bacteria. It has many of the same health benefits as milk, but yogurt with live cultures has the added benefit of friendly probiotic bacteria.

 Fats and oils

Diet formulas that contain unsaturated fats and oils are considered very healthy.

45. Extra virgin olive oil

Extra virgin olive oil is one of the healthiest vegetable oils. It contains heart-healthy monounsaturated fats and is high in antioxidants, which have powerful health benefits.

46. ​​Coconut oil

Coconut oil is a saturated fat, but it contains MCTs and may have similar health benefits to olive oil.

However, coconut oil has been shown to raise LDLT (bad) cholesterol more than other liquid vegetable oils, so it's best to use it in moderation.

 Tubers

Tubers are the storage organ of some plants. As food, they are called root vegetables.

47. Potatoes

Potatoes provide potassium and contain a little bit of almost every nutrient you need, including vitamin C. With the skin, they're also a good source of fiber.

Potatoes contain more water from a trusted source and are less energy dense than pasta and rice and can leave you feeling full so you don't need to eat more. Thanks to this, they can help with weight loss.

48. Sweet potatoes

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Sweet potatoes are rich in antioxidants, beta-carotene, vitamin A, and other essential nutrients. Eat them roasted, mashed, or added to other dishes.

49. Apple cider vinegar

Apple cider vinegar may help regulate blood sugar levels after a meal when taken with food, although more evidence is needed about its effectiveness.

It is perfect as a salad dressing or to flavor meals.

50. Dark chocolate

Dark chocolate contains antioxidants known as flavonoids, which can help manage cholesterol from a trusted source and reduce the risk of heart disease. However, the amount of chocolate that is usually healthy to eat is not enough to provide significant benefits.

The American Heart Association Trusted Source recommends eating chocolate, but in moderation and for pleasure rather than its health benefits.

Bottom Line

Whether you're looking to overhaul your diet or simply change up your meals, it's easy to add a number of these foods into your routine.

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Many of the foods listed above make great snacks while providing essential nutrients. Some may even help with weight loss.

51. Mushrooms

Meaty and filling, as a substitute for beef, mushrooms can cut up to 400 calories from a meal.

52. Edamame

These young soybeans contain more fiber per serving than shredded wheat cereal and are one of the few plant-based sources of complete protein, meaning they have all nine essential amino acids that our bodies can't make on their own.

53. Kiwi

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Ounce for ounce, this fuzzy fruit contains more vitamin C than an orange and is a good source of potassium and fiber.

54. Black beans

These burritos boast antioxidants and magnesium that help maintain nerve and muscle function. They are also a source of potassium and fiber.

55. Bulgur

Bulgur, made from wheat that has been steamed, dried, and crushed, provides more fiber than brown rice, plus you'll get potassium, B vitamins, and calcium.

56. Spinach

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You'll get iron, folate, and at least a dozen flavonoids—compounds that are loaded with antioxidants.

57. Water

Use water 8 cups to 12 cups daily.

 58. Barley

Another high-fiber fighter against cholesterol. On weekdays, use pearl or the pressure cooker variety. More time? Try hulled barley with an extra layer of bran.

 59. Winter squash

Eat butternut squash and acorn squash, as well as other richly pigmented dark orange and green vegetables like sweet potatoes, watermelon, and mangoes.

60. Soya

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20 to 25 grams of soy protein per day is recommended as part of a low-fat diet to help lower cholesterol. Try tofu, soy milk, edamame soybeans, tempeh, and textured vegetable protein.