Title Foods to strengthen bones

 Foods to strengthen bones

 

Introduction

If the bones are strong, we will be strong and the whole world will be strong.

Osteoporosis, commonly known as bone density, means that the bones become so weak that if a person slips and falls, the bone will break. For this purpose, we should take foods to strengthen. Most of our patients have broken bones. It happens mostly to women, especially those who stop menstruating between the ages of forty-five and fifty, at which age the bones begin to weaken very quickly.

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In addition, men who are 60 years and older have a higher chance of developing it. Here are some necessary things for you.

 

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Table of contents

1. Take various medications

2. People who take steroids

3. Use of a lot of soft drinks and medicines

4. Our diet should be balanced and good

5. Include milk in the diet

6. Vitamin D is also very important for strong bones

7. Exercise and walking

8. Conclusion

1. Take various medications

This condition is also common in people who take various medications, with steroids being the number one choice. People take medicine from doctors, they contain steroids, some doctors also give steroids, some people use steroids for compulsive feelings like gout, respiratory and skin problems. Steroids are very weak in the bones.

2. People who take steroids

People who take steroids, epilepsy, or blood thinners should take extra care of their bones to prevent them from swelling, weakening, and breaking.

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3.  Use of a lot of soft drinks and medicines

Our young generation drinks too many soft drinks. Medicines do a lot of damage to the bones, teeth, and stomach. Use milk, milk, and healthy foods instead of soft drinks.

4. Our diet should be balanced and good

There are different types of tests for people who have 

osteoporosis, a broken bone is also a sign of weakened 

bones. Three things are very important in this. Our diet 

should be balanced and good. Rice, bread, and sweets 

are harmful to health, in addition to carbohydrates, 

proteins are also necessary in a healthy diet, which 

includes meat and fish.

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Eggs, which contain phosphorus, calcium, vitamin D, and protein, are also important for strong bones. Every person should eat at least one egg a day. Babies should eat at least two eggs as their bones grow.

5.  Include milk in the diet

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It is necessary to include milk in the diet, which is very important for bone strength. If you can't have milk then have yogurt, if you can't have yogurt have lassi, cheese is also a very good source of calcium.

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6.  Vitamin D is also very important for strong bones

Vitamin D is also very important for strong bones which you can get from the sun or there are vitamin D tablets, capsules, and injections that can be taken every fortnight or once a month for those who are vitamin D deficient. They can be taken every week. The stronger our bones are, the stronger our body will be.

7. Exercise and walking

Exercise is also important for strong bones along with a good diet.

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Walking will strengthen your legs, and blood pressure and sugar will be under control, but the bones of your back and arms will be strengthened by exercise, for which you join the gym or do small exercises at home. When the bones are full. To see a doctor, there is a cure.

Conclusion

 After the whole study of the article, we found that the above-mentioned things are very necessary to strengthen our bones. We have to take care of these. The young generation must pay the most attention to it. We should start treating it before the bones break. If the bones are strong, the whole world will be weak.