Easy ways to get rid of mouth ulcers

 Easy ways to get rid of mouth ulcers

Introduction

Mouth ulcers can be very painful and make eating and speaking very difficult.

These blisters (medically known as ulcers) usually do not cause long-term damage but will heal on their own within a few days.

But when these blisters make life difficult, people go out of their way to cure them. In this article, we will learn about the easy ways to get rid of mouth ulcers.

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The good thing is that getting rid of these blisters is easily possible with a few simple methods.

Why do most people suffer from mouth ulcers?

But know that no home remedy can get rid of them overnight.

Table of Contents

1. Get help with mouthwash

2. Rinse the buds with salted water

3. Baking soda is also helpful

4. Yoghurt

5. Honey

6. Coconut oil

7. Apple vinegar

8. Hydrogen peroxide

9. Vitamin B12 supplements

 10. Conclusion

 

 

1. Get help with mouthwash

A simple mouthwash can also help heal mouth ulcers.

Gargling with mouthwash stops the spread of germs, prevents blisters from getting worse, and helps prevent swelling.

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But in this regard, it is better to use chlorhexidine mouthwash.

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2. Rinse the buds with salted water

Gargling with salt water can also get rid of mouth ulcers.

Although this procedure is somewhat painful, it helps to dry the blisters in less time.

For this method, add a teaspoon of salt to half a cup of warm water.

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Swish this liquid around in your mouth for 15 to 30 seconds and then spit it out.

Repeat this process every few hours.

3. Baking soda is also helpful

 

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Baking soda reduces swelling, which can help get rid of mouth ulcers.

Mix a teaspoon of baking soda in half a cup of water and swish the liquid in your mouth for 15 to 30 seconds.

Repeat this process every few hours.

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4. Yoghurt

The exact cause of mouth ulcers is unknown, but they are often caused by the bacteria Helicobacter pylori.

A study found that the healthy bacteria in yogurt can help get rid of mouth ulcers.

For this, it is important to make a habit of eating at least one cup of cottage cheese a day.

 

5. Honey

Honey is antiseptic and anti-inflammatory, and research reports have shown that it aids in wound healing.

This is why honey reduces the size, swelling, and pain of mouth ulcers.

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For this purpose, apply honey to the blisters 4 times a day, but this benefit is only possible if the honey is pure and minimally processed.

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6. Coconut oil

Coconut oil can also be used to get rid of mouth ulcers.

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According to research reports, coconut oil is anti-inflammatory and antiseptic, which helps reduce swelling and soreness of blisters.

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For this, apply coconut oil to the blisters, and repeat this process several times a day.

7. Apple vinegar

Apple cider vinegar is antiseptic and can also help heal mouth ulcers.

 To do this, mix a teaspoon of vinegar in a cup of water and rinse the liquid in your mouth for a minute.

 8. Hydrogen peroxide

Mouth ulcers can be cured by cleaning them with hydrogen peroxide.

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To do this, mix equal amounts of hydrogen peroxide and water.

Dip a cotton swab in this liquid and apply it to the affected area, repeating this procedure several times a day.

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9. Vitamin B12 supplements

Many times, mouth ulcers are the result of a lack of vitamin B12 in the diet.

One study found that consuming 1,000 micrograms of vitamin B12 per day reduced the incidence of mouth ulcers while reducing the severity of ulcers.

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In this regard, taking supplements containing all 8 B vitamins is helpful, but be sure to consult a doctor before taking them.

Conclusion

From the above easy ways to get rid of mouth ulcers, we can conclude that we cannot eat and speak properly when we have mouth ulcers. It can be painful if we don't take care of it. Home remedies can be helpful for us but we need to consult a doctor.