How many hours of sleep per day is ideal for health?

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 "Unlocking the secret to optimal health lies in the elusive balance of sleep duration. Discover the golden ratio of rest as we delve into the science behind the ideal number of hours your body craves each day. Explore the intricacies of sleep cycles, uncover the rejuvenating power of quality rest, and embark on a journey to reclaim vitality through tailored sleep habits. Join us as we navigate the realms of sleep hygiene, wellness, and the pursuit of a healthier, more energized you."

Sleep hygiene


How many hours per day are ideal for sleeping, sitting, standing and being physically active?

 The answer has been revealed in a study conducted in Australia.


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A study from Swinburne University of Technology found out how much sitting, sleeping, standing and physical activity should be done in 24 hours for good health.

 The study involved more than 2,000 people and analyzed their behaviors such as sitting, sleeping, standing and exercising.

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According to the research, 6 hours per day for sitting, 5 hours 10 minutes for standing, 8 hours 20 minutes for sleeping, 2 hours 10 minutes for light physical activities and 2 hours 10 for moderate to vigorous physical activities. Minutes are ideal.

 Light physical activity can include housework, while vigorous physical activity can include brisk walking or working out at the gym.

 The time allotted for different activities throughout the day is important for health, the researchers said.

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"We took four important health indicators like waist circumference, fasting blood glucose level into consideration and discovered how many hours should be allocated to different activities in 24 hours," he said.

He said that sitting time should be replaced with physical activity, especially light physical activity, which helps to keep blood glucose levels normal.





 According to researchers, reducing sitting time through sleep also benefits health.

 He added that of course it is not possible for anyone to reduce sitting time to zero, but one should try to keep it as short as possible or not more than 6 hours.

 The results of this study were published in the journal Diabetologia.

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Comments

  1. Anonymous1 May 2024 at 21:51

    Ahoj . Chcem tento krÑsny dom lÑsky a auto. Ďakujem Abdul Hossein Debirian

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