The easiest recipe to avoid diseases like anxiety and depression
In this article we will discuss on The easiest recipe to avoid diseases like anxiety and depression Depression and anxiety are diseases that are affecting people of all ages in the present era.
People suffering from depression
or anxiety experience both mental and physical problems.
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But the good news is that hugs from friends or family can protect you from depression and anxiety.
This was revealed in a medical
study in Germany.
Research from the University
Hospital Essen showed that the touch of loved ones can act as a barrier against
physical and mental problems.
This study analyzed the results of
dozens of past research reports.
Research has found that hugging
can protect against depression and anxiety, as well as benefit physical health.
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According to research, touching people as well as other objects such as blankets has health benefits.
According to researchers, hugging
or even just touching can help to overcome physical pain, depression and
anxiety problems.
"The results surprised us and
more research is needed on the health effects of touching the objects," he
said.
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He said that human touch has more significant effects on mental health.
The study found that the duration of touching did not matter for hugging, but that longer periods of touching benefited adults more.
The results of the study were
published in the journal Nature Human Behavior.
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