Know the cause of heel pain?

 

 In this article we will discuss on Know the cause of heel pain? Walking, running and jumping put a lot of stress on the feet.

 Although our feet can withstand a lot of pressure, many times this causes heel pain.

 There are several types of heel pain, but one of the most common is called plantar fasciitis.

 This problem involves damage to the joint between the foot and the heel, causing pain.

Reasons

The plantar fascia is the tissue that connects the heel bone to the front of the foot.

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This tissue absorbs multiple shocks, but repeated pressure on the heel causes minor damage.

 

This damage causes swelling and is called plantar fasciitis.

Heel pain can have many causes, such as repetitive straining.

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 Even if you are used to playing a game that involves a lot of jumping, you may be prone to it.

 The use of high heels causes this discomfort in women.

 

Similarly, if you do a job that involves a lot of standing or walking, the risk of suffering from this heel pain increases.

How to protect yourself from it?

It is possible to avoid this problem by following a few simple tips.

 

Choose the right shoes for physical activity.

 If you have to walk for a long time, avoid walking with bare feet as the lack of support can also cause heel pain.

 Stretching is also possible to keep this problem at bay.

Note: This article is based on details published in medical journals, readers must consult their physician in this regard.

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