High consumption of dairy products can cause heart diseases

 

Milk and its products are considered to be good for health, but excessive consumption can lead to heart disease.

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Milk products are rich in vitamins, calcium and vitamin D which keep the skin young and also make bones strong.

 However, excessive consumption of milk and other dairy products such as butter, cheese, etc. can also harm the heart because these products increase the level of cholesterol in the body and due to fats, the blood vessels become narrow, due to which the heart suffers. is imposed.

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Full-fat dairy products

 Milk, cream, full-fat cheese and butter are high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease, so choose low-fat milk.

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Sweetened condensed milk

Sweetened condensed milk is rich in sugar and calories which not only leads to weight gain but can also cause heart diseases.

 Ice cream

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Ice cream is high in sugar, saturated fat and calories which is not a heart-healthy choice at all, it is better to use homemade fruit desserts which will give heart power.

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 Cheese

Cheese is often high in sodium and saturated fat, which have negative effects on the heart.

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