"Unraveling the Root Causes of the Swift Spread of Depression in Today's Society"

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Why is depression spreading rapidly in the present era? Finding the main cause

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People suffering from depression face both mental and physical problems.

Now, for the first time, it has been proven that lack of sleep can make people prone to depression. This was revealed in a medical study in the UK.

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The early symptoms of a disease like depression are often ignored

It is already believed that poor sleep increases the risk of mental health problems.

Various research reports have linked too little or too much sleep to mental disorders such as anxiety and depression, but this has not been conclusively established.

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In this study of London College University, more than 7 thousand people were included and their per sonal habits were evaluated for 12 years.

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The results showed that those who slept less than 5 hours per night were two and a half times more likely to develop depressive symptoms than those who slept 7 hours a night.

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Early research discovered that one out of every 10 people sleep less than 5 hours on average.

But with time, the number of people suffering from lack of sleep reached 15%.

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At the beginning of the study, the number of people suffering from depression was 8.8 percent, but at the end, this rate reached 11.5 percent.

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Short sleep duration is clearly associated with depression, the researchers said.

The results of this study were published in the journal Translational Psychiatry.