"The Banana Experiment: Unveiling the Surprising Impact of a Week-Long Daily Consumption on a Doctor's Health"

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What effects did a doctor experience from eating bananas daily for 7 days?

Banana is one of the most consumed fruits in the world.

Banana is one of the most consumed fruits in the world and is easily available in almost every season.

This fruit contains fiber, antioxidants, and many other nutrients.

A medium-sized banana provides the body with potassium, vitamin B6, vitamin C, magnesium, copper, fiber, manganese and phytonutrients.

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Dr. Patricia Varakalo, from the Cleveland Clinic in the United States, evaluated the effects of eating bananas daily for a week.

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They made nails a part of the diet in different ways for a week.

Following are the effects of eating bananas for a week.

Digestive system improved

Dr. Patricia said that eating bananas improved bowel function, which reduced the experience of problems like bloating and constipation.

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He said the amount of fiber in nails is quite high, improving bowel functions.

He said that the fiber present in cloves slows the passage of food through the stomach, which helps prevent constipation.

He further said that fiber is the nutrient that feeds the healthy bacteria in the stomach, which improves the digestive system.

Increase in energy

According to Dr. Patricia, eating bananas significantly increases the body's energy levels.

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He said that the carbohydrates and natural sugars present in this fruit increase physical energy.

He added that compared to sugar, the increase in body energy caused by eating bananas is more stable and does not decrease rapidly.

The mood is pleasant

Dr. Patricia said that eating cloves every day also has positive effects on mood.

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He said that the vitamin B6 and tryptophan present in this fruit have a pleasant effect on the mood while also benefiting mental functions.

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Our body does not make vitamin B6 or tryptophan naturally and both can be obtained from food.

Note: This article is based on details published in medical journals, readers must consult their physician.