Does drinking hot tea help keep the body cool?

The answer is quite interesting. When the weather is hot, most people like to drink cold drinks. But many people prefer hot drinks like tea instead of cold ones. Most people in Pakistan like to drink tea throughout the year including during summer and it is said that drinking tea or coffee helps in keeping the body cool.

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Common mistakes that lead to backpain

But do hot drinks really help keep your body cool?

So the short answer is yes, but if you look deeper, it depends on various factors.

Peter McNaughton, a professor at King's College London in the UK, conducts research on similar topics and says that it is possible to actually cool yourself down with hot drinks.

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He said that it sounds contradictory, but drinking hot drinks like tea reduces the body temperature, but the condition for this is that the weather is not too humid.

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He further said that if the tea or any drink is hotter than the body, we will certainly feel the heat before drinking it, but then a system will be activated inside our body.

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They said that upon consuming these drinks, our nerves activate a receptor called TRPV1, which directs the body to cool down and sweat. As the sweat accumulates on the skin, the fan air becomes more pleasant and the sweat evaporates.

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Professor Peter explained that our life depends on sweat because it enables us to withstand high temperatures.

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He said that on hot and dry days, hot drinks help to keep the body cool, but this method is not effective when the amount of moisture in the atmosphere is high. He further said that in humid weather, the amount of water vapor in the air is very high and it is not absorbed by our skin, due to which the feeling of heat is more in humid weather.

 

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A 2012 study discovered that when sweat evaporates completely, hot drinks can help keep you temporarily cool.

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Conversely, drinking cold beverages lowers body temperature and in turn, instructs the brain to reduce sweat output to maintain normal body temperature, so cold drinks in humid weather can reduce sweat output. Can be useful. Hot drinks also help keep the body cool in another way. 

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These drinks do not reduce the amount of water in the body, which does not affect the process of sweating.

If sugar consumption is reduced, what are the effects on the body?

According to Cini Bhanu, a researcher at London College University, if you drink 10 cups of tea instead of water, the body does not suffer from dehydration. He advises that it is important to consume water or other beverages throughout the day whether thirsty or not.

 

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Common mistakes that lead to back pain

                     Table of Contents

1.          Introduction

2.          Sit with your back bent

3.          Sweet tooth

4.          Spending too much time sitting

5.          Spending too much time sitting

6.          Smoking

7.          Weight

8.          Carrying heavy bags

9.          Wear high heels

10. Tight clothing

11. Conclusion

 

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Introduction

Common mistakes that lead to back pain

.If you suffer from back pain, you are not alone, 4 out of 5 people will experience this problem in their lifetime. Back pain makes everyday activities difficult for many people. There are many types and causes of back pain, but the most common mistakes you make increase your risk of suffering from them. In other words, by taking care of a few simple things, you can prevent back pain and prevent its return.

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1.          Sit with your back bent

Sitting with your back bent increases the pressure on your spine. In fact, this style of sitting puts pressure on the spinal cord, increasing the risk of back pain over time.

 

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2.          Sweet tooth

It may be hard to believe, but consuming too much sugar increases inflammation in the body and deprives the body of nutrients it needs for strength.

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Our body needs protein which is present in vegetables, fruits, meat, fish grains, etc. which strengthens the bones and also the soft tissues of the back.

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It doesn't matter the sleeping position

If you suffer from back pain often, consult your doctor about the best sleeping position.

It is usually recommended to lie on your side, if you want to lie on your back, put pillows under your knees and lower back. Try to use a mattress that is neither too firm nor too soft.

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3.          Spending too much time sitting

Sitting for long periods of time increases the load on the back muscles, neck, and spine, and if the back is bent forward, the effects are worse. Our backs don't like to sit for a long time, so take a walk every half hour for a minute or two.

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4.          He doesn't exercise

If you are not physically active, your risk of back pain will also be higher. Our spine needs strong abdominal and back muscles for support.

Weight-bearing exercises can help strengthen your back, and everyday activities like climbing stairs and carrying things around the house are also helpful. Even light exercise, such as walking, protects the spinal cord.

 

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5.          Smoking

Smoking restricts the flow of nutrient-rich blood to the spinal cord, which is why back pain is joint in smokers.

 

6.          Weight

Extra body weight increases the pressure on the bones and muscles of the back. Try to eat slowly so that the body has a chance to recognize that the stomach is full. Choose healthy foods, and if you're hungry, choose fruit or yogurt instead of high-fat foods.

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7.          Carrying heavy bags

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Carrying heavy loads on the back tires the muscles that support the spine. Even heavy bags full of books can damage a child's back. If the bag is heavy, hang it on both shoulders instead of one shoulder.

 

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8.          Wear high heels

High heels shift the center of gravity and increase pressure on the lower back.

Lots of exercise

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Too much exercise can also cause back pain. After consulting with your doctor, include exercises that strengthen your back as part of your routine. Certain yoga asanas can also help improve back strength, balance, and flexibility.

9.          Tight clothing

Tight clothing affects bending, sitting, or walking, increasing the risk of back pain.

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Conclusion

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After reading this entire article, it is clear that back pain makes daily activities difficult for many people. There are many types and causes of back pain, but the most common mistakes you make increase your risk of suffering from them. In other words, by taking care of a few simple things, you can prevent back pain and keep it from coming back.