Common mistakes that lead to back pain
The problem of back pain is widespread
Table of Contents
1.
Introduction
2.
Sit
with your back bent
3.
Sweet
tooth
4.
Spending
too much time sitting
5.
Spending
too much time sitting
6.
Smoking
7.
Weight
8.
Carrying
heavy bags
9.
Wear
high heels
10. Tight clothing
11. Conclusion
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Introduction
Common mistakes that lead to back pain
.If you suffer from back pain, you are not alone, 4 out of 5
people will experience this problem in their lifetime. Back pain makes everyday
activities difficult for many people. There are many types and causes of back
pain, but the most common mistakes you make increase your risk of suffering
from them. In other words, by taking care of a few simple things, you can
prevent back pain and prevent its return.
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1.
Sit with your back bent
Sitting with your back bent increases the pressure on your
spine. In fact, this style of sitting puts pressure on the spinal cord,
increasing the risk of back pain over time.
2.
Sweet tooth
It may be hard to believe, but consuming too much sugar
increases inflammation in the body and deprives the body of nutrients it needs
for strength.
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Our body needs protein which is present in vegetables,
fruits, meat, fish grains, etc. which strengthens the bones and also the
soft tissues of the back.
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It doesn't matter the sleeping position
If you suffer from back pain often, consult your doctor about
the best sleeping position.
It is usually recommended to lie on your side, if you want to
lie on your back, put pillows under your knees and lower back. Try to use a
mattress that is neither too firm nor too soft.
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3.
Spending too much time sitting
Sitting for long periods of time increases the load on the
back muscles, neck, and spine, and if the back is bent forward, the effects are
worse. Our backs don't like to sit for a long time, so take a walk every half
hour for a minute or two.
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Common mistakes that lead to premature aging
4.
He doesn't exercise
If you are not physically active, your risk of back pain will
also be higher. Our spine needs strong abdominal and back muscles for support.
Weight-bearing exercises can help strengthen your back, and
everyday activities like climbing stairs and carrying things around the house
are also helpful. Even light exercise, such as walking, protects the spinal
cord.
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5.
Smoking
Smoking restricts the flow of nutrient-rich blood to the
spinal cord, which is why back pain is joint in smokers.
6.
Weight
Extra body weight increases the pressure on the bones and
muscles of the back. Try to eat slowly so that the body has a chance to recognize
that the stomach is full. Choose healthy foods, and if you're hungry, choose
fruit or yogurt instead of high-fat foods.
People with high blood sugar have an increased risk of stroke and heart attack, research suggests
7.
Carrying heavy bags
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Carrying heavy loads on the back tires the muscles that
support the spine. Even heavy bags full of books can damage a child's back. If
the bag is heavy, hang it on both shoulders instead of one shoulder.
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8.
Wear high heels
High heels shift the center of gravity and increase pressure
on the lower back.
Lots of exercise
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Too much exercise can also cause back pain. After consulting
with your doctor, include exercises that strengthen your back as part of your
routine. Certain yoga asanas can also help improve back strength, balance, and
flexibility.
9.
Tight clothing
Tight clothing affects bending, sitting, or walking, increasing
the risk of back pain.
Kalonji is considered beneficial for the health
Conclusion
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After reading this entire article, it is clear that back pain
makes daily activities difficult for many people. There are many types and
causes of back pain, but the most common mistakes you make increase your risk
of suffering from them. In other words, by taking care of a few simple things,
you can prevent back pain and keep it from coming back.
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