Does drinking cold water harm the body?

- May 22, 2024

"Unravel the truth behind the age-old debate: Does drinking cold water harm the body? Delve into the science and uncover the facts behind this common belief. From dispelling myths to exploring the potential impacts on digestion, metabolism, and overall health, this inquiry sheds light on the real effects of cold water consumption. Join us on a journey of discovery as we uncover the science behind hydration and its relationship to temperature, empowering you to make informed choices for your well-being."

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Most people believe that drinking cold water is a bad habit for health.

In fact, they believe that this habit harms health on a long-term basis.

According to them, drinking cold water shrinks the stomach and makes it difficult to digest food after eating.

Some people also believe that consuming cold water makes it difficult for the body to maintain an internal temperature of 37 degrees Celsius.

But is there really any truth in these ideas? Does cold water do health benefits rather than harm?

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The answer to this question is that there is no evidence to prove that cold water is harmful to health.

Water, whether cold or plain, both help protect the body from dehydration.

Potential dangers of cold water

A 1978 study discovered that drinking cold water thickens mucus in the nose and makes it harder to pass through the respiratory tract.

In contrast, drinking hot water or chicken soup helps people breathe.

According to research, in the case of a cold or flu, drinking cold water can make the condition worse.

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A 2001 study found that drinking cold water can cause migraines (migraines) in people who already suffer from frequent migraines.

Some people believe that drinking cold water in hot weather does not help to cool down the body, but there is no research to confirm this idea.

Benefits

Drinking cold water also has some benefits.

A 201 study found that drinking cold water during exercise helps prevent overheating while increasing the benefits of physical activity.

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Is cold water useful for weight loss?

Regardless of the weather, drinking adequate amounts of water throughout the day helps to absorb fewer calories.

Drinking water improves digestive function and makes it easier to maintain a healthy body weight, even if it is cold water.

Drinking cold water also helps burn extra calories after a meal as our body has to work harder to maintain its temperature.

But cold water is not very effective for weight loss.

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Is plain water better than cold water?

Drinking plain or warm water improves digestive function, helps blood circulation while the body flushes out toxins faster.

According to research reports, drinking plain or warm water reduces thirst, but this can be problematic during hot weather, as people drink less water due to reduced thirst, increasing the risk of dehydration. .

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