How to keep yourself healthy and happy?
ads
Light exercise
for 45 minutes daily can protect the body from many diseases
In today's
fast-paced world, it is very difficult for anyone to adopt a healthy lifestyle,
but despite this, medical experts identify a few habits as the means to stay
healthy and happy.
Let us know
what those habits are.
45 minutes of
daily exercise
ads
According to
medical experts, devote at least 45 minutes of the day to exercise because
light exercise during 45 minutes can protect the body from many diseases.
Regular
exercise reduces the risk of diseases such as cardiovascular disease,
osteoporosis, anxiety and depression, while increasing mental maturity and
confidence.
Give thanks
Although most
of us face many challenges throughout the day, each person has many blessings
to be thankful for.
Try to find
these joys and blessings in your life and be grateful for them because positive
thinking is what motivates you to fight through difficulties and move forward.
How to keep
yourself healthy and happy?
3 liters of
water daily
Water acts as
fuel for the human body, more water consumption prepares the human body to
function better.
Drinking more water helps detoxify you,
improve your digestive system, and improve your skin and hair health.
Experts
recommend consuming at least 3 liters of water for a healthy lifestyle.
Break bad
habits
Some bad
habits can be found in every person, these bad habits affect the mental and
physical health of a person, so try to get rid of these habits on a daily
basis.
For example,
excessive use of mobile phones is dangerous for your physical and mental
health, so try to reduce the duration of using mobile phones for a day, reduce
the consumption of junk food or leave any habit that affects your mental and
physical health. affecting
How to keep
yourself healthy and happy?
Get 7 to 8
hours of sleep
The function
of sleep is not only to relax the body, but also to restore the functions of
the human brain.
With this
sleep you will feel happy and healthy, it will help you achieve mental and
physical well-being and relax your mind and body.
ads
Comments
Post a Comment