"The Perfect Brew: Discover the Ideal Daily Tea Intake for Optimal Health"

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How many cups of tea should be consumed daily for good health?

Millions of people around the world including Pakistan love to drink tea and coffee.



Both these drinks are considered beneficial for health, but how much of them is beneficial?

The answer has been revealed in a clinical study conducted in Singapore.

A study by the National University of Singapore reported that consuming 4 cups of tea or coffee per day can significantly reduce the risk of physical frailty in middle age.

A common habit that is very useful in preventing diseases like diabetes

According to research, drinking just one cup of tea or coffee a day can help keep you physically strong in middle age.


In this study, 12 thousand people were included whose average age was 53 years.


The subjects were asked about their caffeine intake at the start of the study and then their health was monitored for 20 years, during which time they filled out questionnaires several times.

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The results showed that consumption of beverages such as tea and coffee in middle age reduces the likelihood of frailty in old age.



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Research has shown that caffeine in tea and coffee plays an important role in this regard.


The researchers said that consuming 4 cups of coffee or black and green tea is best in this regard.


He said that tea and coffee consumption is high worldwide and research shows that these drinks reduce the risk of frailty in old age.


He said that more research is needed to confirm the results and also to see which chemical compounds besides caffeine play a role in this regard.

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But he added that the research suggests that people who drank four or more cups of these beverages in middle age were physically stronger than those who abstained from tea or coffee in old age.


The results of the study were published in the Journal of the American Medical Directors Association.

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