Nutritionist Health

ads Calm Your Anxiety and Reduce Stress by Adding These Foods to Your Diet. Anxiety is a normal and often healthy emotion. However, it can become a problem when it is excessive, persistent, and interferes with daily life. Stress can trigger anxiety, or it can make existing anxiety worse. There is no one-size-fits-all solution for managing anxiety, but making healthy dietary choices can be a helpful part of an overall treatment plan. Some foods and nutrients may help to reduce anxiety and stress levels by: ·          Promoting the production of mood-boosting neurotransmitters ·          Reducing inflammation ·          Improving gut health ·          Stabilizing blood sugar levels ·          Providing antioxidants Here are some specific foods that may be helpful for reducing anxiety and stress: ads ·          Fatty fish: Fatty fish, such as salmon, tuna, and mackerel, are good sources of omega-3 fatty acids. Omega-3 fatty acids have anti-inflammato

 ads How many cups of tea should be consumed daily for good health? Millions of people around the world including Pakistan love to drink tea and coffee. Both these drinks are considered beneficial for health, but how much of them is beneficial? The answer has been revealed in a clinical study conducted in Singapore. A study by the National University of Singapore reported that consuming 4 cups of tea or coffee per day can significantly reduce the risk of physical frailty in middle age. A common habit that is very useful in preventing diseases like diabetes According to research, drinking just one cup of tea or coffee a day can help keep you physically strong in middle age. In this study, 12 thousand people were included whose average age was 53 years. The subjects were asked about their caffeine intake at the start of the study and then their health was monitored for 20 years, during which time they filled out questionnaires several times. ads The results showed that consumption