Scientists have identified foods that help protect against the most common liver disease

 

Scientists have identified a nutrient that can protect against dangerous fatty liver disease.

Fatty liver disease is a chronic disease that affects millions of people worldwide. Scientists have identified foods that help protect against the most common liver disease.

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The term non-alcoholic fatty liver disease is commonly used for this disease and it is the most common type of liver disease.

In this disease, the liver begins to store a large amount of fat, and if it is not treated, its functions stop. 

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Dietary habits that help prevent liver disease. This liver disease also increases the risk

of metabolic diseases such as type 2 diabetes and obesity. 

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A healthy liver contains very little fat, and even a slight increase in it is considered a disease.

In joint medical research by Chinese and German experts, it was reported that resistant starch is a nutrient that helps reduce the amount of fat in the liver.

A study conducted by Jena University in Germany and Shanghai Jiaotong University in China found that this nutrient has positive effects on liver health.

Resistant starch is a type of carbohydrate that is not digested in the small intestine but enters the

large intestine and becomes food for healthy bacteria.

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It is a type of carbohydrate that requires more energy to digest and therefore promotes the growth of healthy bacteria in the gut.

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Resistant starch is high in brown rice, seeds, whole grains, pasta, cashews, legumes, barley, and potatoes.

"We found that consuming a diet based on this nutrient reduced the amount of fatty liver," the researchers said.

 

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According to scientists, this nutrient increases the number of specific bacteria in the stomach that play a role in reducing liver fat.

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He stated that as the number of beneficial bacteria increases, the number of harmful microbes decreases, which has positive effects on overall health.

 

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This study included 200 people who were given supplements based on this nutrient for 4 months.

Research has found that increased fat in the liver also increases the number of harmful bacteria in the stomach.

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According to research, if this nutrient is part of every diet through legumes, whole grains, green bananas, and vegetables such as potatoes, it can help prevent the problem of fatty liver.

Similarly, people who already suffer from the disease can avoid the complications of the disease.

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It should be noted that no treatment has been approved for the treatment of fatty liver, so it should be avoided with caution.