**11 Amazing Health Benefits of Mustard Greens You Should Know in Pakistan ๐ฟ๐✨**
Discover 11 incredible health benefits of mustard greens ๐ฟ๐ — from boosting immunity to improving digestion. A must-add superfood in every Pakistani diet! ๐ต๐ฐ✨ Did you know mustard greens are one of the healthiest foods in Pakistan? ๐๐ฟ Packed with vitamins, antioxidants, and powerful healing properties — here are **11 science-backed health benefits** you need to know! ๐๐ฅ Tap to discover why this green superfood deserves a spot on your plate ๐ฝ️✨ One dish people eat a lot in winter is mustard greens. Mustard greens are very beneficial for health and contain many minerals and vitamins while being very low in calories. Eating it increases physical energy , while numerous vitamins, minerals, fiber, and proteins become part of the body. Here are some of its benefits that make it the perfect gift for this season. Rich in antioxidants Mustard greens are loaded with 3 powerful antioxidants. Vitamin K, vitamin A and vitamin C, while it also contains folate and vitamin E. Vitamins A...