**🥣 Al Roker Reveals the 1 Breakfast He Eats Daily to Maintain His 100-Pound Weight Loss 💪✨**

 Latest News      Business      Entertainment      Sports        Health         Education        Jobs       Live Sport TV

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss for more than 20 years.

Al Roker is sharing the secrets to his success when it comes to maintaining his 100-pound weight loss for over 20 years.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appeared on the cover of June’s People’s Spring Health issue. He revealed in an exclusive interview with the publication that he makes sure to do four simple things as part of his diet and exercise routine each day.

As the Chief Motivation Officer behind the new Start TODAY wellness app, Al would be the first to tell you he’s not a big believer in deprivation. In fact, Al told People, he still treats himself to his favorite steak, creamed spinach and baked potato dinner. (“And apple crisp with good vanilla ice cream,” Al added.)

“Moderation rather than deprivation is better in the long run,” said Al.

Al takes the same approach to exercise. Rather than force himself to endure strenuous workouts, Al’s goal is to do a bit of strength training while keeping moving throughout the day.

“My mantra is, ‘Something is better than nothing,’” he said.

The gains from Al’s sensible wellness philosophy have allowed him to bounce back after a series of health episodes in recent years.

After receiving a prostate cancer diagnosis in 2020, Al had surgery and was declared cancer-free months later. In 2022, he was hospitalized for blood clots and had his gallbladder removed.

“My doctor said if I had not been in the shape I had been, I would most likely not be here today,” said Al.

These are the four simple habits Al practices daily for staying healthy and maintaining his weight loss.

Al Starts Every Day with 10 Minutes of Weight Training

Al, who has maintained his 100-pound weight loss since having gastric bypass surgery in 2001, starts every morning with 10 minutes of a weight training routine from the Start TODAY app.

“It’s not so much to bulk up, but to keep your bones strong, keep your flexibility, which is important as you age,” he said.

Al told People that, right now, he can pick up his adorable 2-year old granddaughter Sky. “But you know, in a couple of years she’s going to be a bigger load. So ‘Grampa’ wants to be able to carry her up and down the stairs,” he said.

The Start TODAY app is filled with programs designed to help you stay strong and mobile. This 31-Day Strength-Training Program builds muscle mass and bone density as we age, and this 2-Week Core Series was created by a physical therapist to improve balance and reduce back pain.

He Aims to Walk 10,000 Steps a Day

Al follows his weight training session each morning with 20 minutes of walking on a treadmill. On warmer days, he likes to walk for 30 to 45 minutes around Central Park, he said.

His goal of 10,000 steps each day isn’t a “benchmark” as much as it’s a realistic goal that’s achievable and easy to remember. “I like the number, and it feels good when I hit it,” he said.

Make it easier to get your steps in with Al as your walking buddy! Check out one of these fun, inspirational walking podcasts from Al:

• My Health Story with Al Roker
• Staying Motivated with Al Roker
• Why I Love Walking with Al Roker

He Includes ‘Walking Snacks’ Throughout the Day

Al breaks up the work day with shorter walks inside 30 Rockefeller Center in New York City, the home of TODAY’s Studio 1A.

Al gets steps in by using his walking desks inside his office and dressing room and he also does loops inside the building.

He’s given these shorter sprints for steps an adorable nickname: walking snacks. “You just fit it in,” he explained.

He Eats the Same Breakfast Every Day — and Cooks His Own Meals

Al also likes to stay consistent when it comes to breakfast. His first meal of the day always includes yogurt, granola and often a banana. He's also all about convenience, prepping his High-Protein Egg Bites ahead of time for a grab-and-go morning meal.

The beloved TV personality, who’s penned several cookbooks of his own, switches things up at dinner time, but he always opts to make meals that are healthy and flavorful.

That means lots of pan-searing and roasting using nutritious olive oil. “Any vegetable is better roasted,” said Al.

He’s also a fan of sheet-pan dinners using chicken and fish. “Chicken thighs are probably my go-tos,” he said. Try his method with this Sheet-Pan Honey-Chile Chicken with Corn, Zucchini and Peppers.

See more

👉   **Earn Passive Income Watching Ads Online – No Investment Required! 🚀**

👉     🏆 ** Best Ways to Earn Money Online in 2025 — Legit & Free Methods 💰**

👉     **✨ Top-Rated Must-Haves 2025 | Best Home, Fashion, Tech, Beauty & Fitness Picks 🛒💖**

**⚠️ Healthy Man Suffers Stroke After Excessive Energy Drink Consumption — Serious Health Warning 🩺**

 Latest News      Business      Entertainment      Sports        Health         Education        Jobs       Live Sport TV

**A previously healthy man suffered a stroke and lasting health damage after consuming multiple energy drinks ⚠️🩺. Learn what happened, how overconsumption can impact the body, and what health experts caution in cases like this.**

He was healthy and fit at 54, an avid runner with no vices — he didn’t smoke, drink or do drugs. So when he suddenly experienced left-sided weakness, numbness and difficulties with balance, walking, swallowing and speech, a family member rushed him to a nearby stroke clinic.

“His blood pressure was sky high — about 254 over 150 millimeters — yet when you looked at him you’ve never know it, because he looked so well. That’s why we call hypertension the silent killer,” said Dr. Sunil Munshi, a consulting physician at Nottingham University Hospitals NHS Trust in the United Kingdom.

Munshi is the senior author of a case report about the man, a warehouse worker from Sherwood, Nottingham, whose name was withheld to protect his privacy. The paper was published Tuesday in the journal BMJ Case Reports.

Normal blood pressure for adults is less than 120 over 80 mm HG (millimeters of mercury). Blood pressure of 180 over 120 or higher is considered a medical crisis that requires immediate emergency care.

“His left side was numb, and scans showed he had a stroke in the deeper part of the brain, the thalamus, which explains the unsteadiness,” Munshi said. “He was admitted, and we treated him with five different medications until his blood pressure dropped to 170.”

Back at home again, the man’s blood pressure continued to climb, reaching 220 despite numerous drugs. Munshi and his team searched for answers for weeks, running extensive tests that turned up negative. Then one day the man told Munshi about his energy drink habit.

“Each day he consumed eight highly potent energy drinks to stay alert for his job — two cans at four different times during the day,” Munshi said. (The brand name was withheld from the study.) “Each of the drinks contained 160 milligrams of caffeine. Suddenly the diagnosis was clear.”

Some energy drinks can have up to 500 milligrams of caffeine, compared with 30 milligrams in tea and 90 milligrams in coffee, said study first author Dr. Martha Coyle, a resident doctor at Nottingham University Hospitals NHS Trust.

“In the UK, guidelines suggest 400 milligrams of caffeine a day, between two and four cups,” Coyle said. “This gentleman was consuming 1,200 to 1,300 milligrams, three times the amount.”

The US Food and Drug Administration also recommends no more than 400 milligrams a day.

Just weeks after stopping his consumption of the energy drink, the man’s blood pressure returned to normal. Today, years after the incident, he is healthy but still lives with the aftermath of his stroke.

“I obviously wasn’t aware of the dangers drinking energy drinks were causing to myself,” the man told his doctors. “(I) have been left with numbness (in my) left hand side hand and fingers, foot and toes even after 8 years.”

Combinations of ingredients ‘cause havoc’

It’s not just high levels of caffeine. Today’s energy drinks also contain blood pressure boosting ingredients such as the amino acid taurine, Munshi said.

“Energy drinks that contain caffeine plus taurine produce significantly higher blood pressure than caffeine alone,” he said. “They also contain high levels of glucose — we know sugar damages the blood vessels in diabetes which leads to heart damage.”

Energy drinks also typically contain ginseng, which impacts metabolism, and guarana, a plant thought to contain caffeine at twice the concentration of a coffee bean, according to the study. Milder stimulants such as theophylline, found in cocoa, and theobromine, found in tea, are often included as well, Coyle said.

Such energy drinks can cause cardiac arrhythmias, damage the endothelium, the tissue that lines blood vessels, and aggregate blood platelets, Munshi said.

“When platelets are aggregated, especially in the setting of high glucose, they can produce blood clots,” he said. “Young people are often willing to try energy drinks, especially in combination with other drugs such as cocaine or methylamphetamine, which have similar effects, and all of these drugs together can cause havoc.”

Medical literature is full of examples of the harms of energy drinks, so this case, while startling, is not an isolated event, Munshi said.

“We have seen other patients who developed an irregular heartbeat, what we call atrial fibrillation,” he said.” Another patient developed an intracellular hemorrhage in the brain, while yet another patient had a stroke in the brain due to a blood clot.”

Munshi believes doctors need to become more aware of the impact of energy drinks and ask about use during regular checkups, “especially when people come at a younger age with cardiovascular problems or strokes

Munshi is the senio

See more

👉   **Earn Passive Income Watching Ads Online – No Investment Required! 🚀**

👉     🏆 ** Best Ways to Earn Money Online in 2025 — Legit & Free Methods 💰**

👉     **✨ Top-Rated Must-Haves 2025 | Best Home, Fashion, Tech, Beauty & Fitness Picks 🛒💖**

**💗 Why Julia Louis-Dreyfus Says She Felt Forced to Reveal Her Breast Cancer Diagnosis | Powerful Story & Insight 🎗️**

Latest News      Business      Entertainment      Sports        Health        Education      Jobs

**Julia Louis-Dreyfus opens up about why she felt compelled to publicly share her breast cancer diagnosis 💗🎗️. Discover her emotional reasoning, the impact on fans, and how her story continues to inspire millions.**

Julia Louis-Dreyfus felt forced to reveal her breast cancer diagnosis because she knew she would need to explain the pause of her hit show, “Veep.”

During her Tuesday appearance on the “Good Hang” podcast, host Amy Poehler commended her for going public with her diagnosis, saying it was “very helpful for a lot of people” and wasn’t something she was obligated to share.

“Well, I was kind of backed into a corner on that one, because we had to shut our show down,” Louis-Dreyfus, 64, admitted. “It’s funny how that worked out, because normally I would not have done that. I’m very private.”

Julia Louis-Dreyfus felt forced to reveal her breast cancer diagnosis because she knew she would need to explain why her hit show, “Veep,” would be put on pause.

“I was kind of backed into a corner on that one, because we had to shut our show down,” Louis-Dreyfus admitted on the “Good Hang” podcast Tuesday.

Once the actress realized that shooting would need to be put on pause so she could focus on her health, it also hit her that “250 people weren’t going to be working.”

“So I had to make a public thing about it,” Louis-Dreyfus explained.

Despite feeling forced to reveal her illness, she now looks back on the experience with positivity and is thankful she was able to touch other people going through a similar journey.

“The good thing about doing that was that I did have this incredible experience of people reaching out to me — asking me about my experience going through the breast cancer; for advice. And I was able to help.

“It’s funny how that worked out, because normally I would not have done that. I’m very private,” she said. officialjld/Instagram

“There was something unbelievably comforting about being able to do that on the other side of this trauma,” she continued. “There is a lot to be said in self-soothing by soothing others. For real. I don’t mean to sound all Pollyannaish. I actually think it’s true.”

The “Seinfeld” star was diagnosed with breast cancer in September 2017. Her HBO sitcom ran for seven seasons, from 2012 to 2019.

One year after announcing her diagnosis, Louis-Dreyfus shared she was in remission after undergoing a double mastectomy and six rounds of chemotherapy.

In 2019, “Veep” creator, David Mandel, said her cancer ended up being “the best” thing for the show, as it gave them more time to reconvene and deliver a better version of the final season.

Louis-Dreyfus gave the cast and crew of the show a heartfelt thank you when they came back to shoot the final season once she was cancer-free.

“I really appreciate everyone coming back and working it out to come back,” the actress said in an Instagram video at the time. “I’m very grateful. Thank you very much. Love you guys Season seven!”

See more

👉** 🔥 Master Online Skills & Start Earning Today! 💼🚀 | Learn Faster, Earn Smarter 💰**

**"🌴 6 Amazing Health Benefits of Dates You Need to Know! 💪✨ Boost Energy, Immunity & More"**

Latest News      Business      Entertainment      Sports        Health        Education      Jobs

**"Discover the top 6 health benefits of eating dates! From boosting energy and digestion to improving heart health and immunity, learn why dates are a powerhouse superfood for your daily diet."**

Dates are readily available all year round and come in many varieties.

They are available in both fresh and dried forms, and we mostly use dried dates.

Dates contain natural sugars, which makes them sweeter when dried.

But being sweet doesn't mean they are bad for you; in fact, this fruit contains nutrients that the body needs.

100 grams of dates provide the body with a number of nutrients, including copper, magnesium, manganese, potassium, vitamin B6, fiber, and iron.

The Cleveland Clinic in the United States has listed 6 health benefits of consuming dates, which are as follows:

Improves gastrointestinal health.

Research reports have proven the health benefits of fiber.

Eating this fruit benefits the digestive system, helps prevent constipation, and improves bowel function, which reduces the risk of colon cancer.

Protection from chronic diseases

Dates contain plant compounds that act as antioxidants in the body.

Antioxidants protect cells within our body from harmful substances.

According to research reports, antioxidants reduce the risk of autoimmune diseases, cancer, heart disease, and others.

Useful for mental health

Research reports have described dates as excellent for brain function.

Being rich in antioxidants, this fruit reduces brain swelling, which protects against various diseases.

A study on rats found that eating dates helps prevent anxiety, improves memory, and makes it easier for the brain to learn something new.

It is possible to keep the skin young.

Botanical compounds prevent the effects of aging on the skin.

The botanical compounds in dates are better in this regard.

These compounds may help prevent wrinkles from appearing or reduce their size.

A healthy alternative to sugar

If you want to reduce your sugar intake, dates can be a great alternative.

Lower sugar intake means it is easier to avoid high blood sugar and type 2 diabetes.

However, you should avoid eating too much because this fruit is quite high in calories.

Bone health may improve

Dates are loaded with a number of minerals, including phosphorus, calcium, and magnesium, all of which are important for preventing bone weakness that occurs with aging.

**11 Amazing Health Benefits of Mustard Greens You Should Know in Pakistan 🌿💚✨**

 Latest News      Business      Entertainment      Sports        Health        Education      Jobs

Discover 11 incredible health benefits of mustard greens 🌿💚 — from boosting immunity to improving digestion. A must-add superfood in every Pakistani diet! 🇵🇰✨

Did you know mustard greens are one of the healthiest foods in Pakistan? 😍🌿
Packed with vitamins, antioxidants, and powerful healing properties — here are **11 science-backed health benefits** you need to know! 💚🔥

Tap to discover why this green superfood deserves a spot on your plate 🍽️✨

One dish people eat a lot in winter is mustard greens.

Mustard greens are very beneficial for health and contain many minerals and vitamins while being very low in calories.

Eating it increases physical energy, while numerous vitamins, minerals, fiber, and proteins become part of the body.

Here are some of its benefits that make it the perfect gift for this season.

Rich in antioxidants

Mustard greens are loaded with 3 powerful antioxidants.

Vitamin K, vitamin A and vitamin C, while it also contains folate and vitamin E.

Vitamins A, E, and C eliminate harmful substances that circulate in the body to damage cells.

These antioxidants protect against various chronic diseases.

Anti-inflammatory

The vitamin K and omega-3 fatty acids present in this green are anti-inflammatory.

If physical swelling is not kept under control, the risk of heart disease, joint diseases, cancer, and others increases in the long term.

Protection from heart disease

Research reports have shown that eating green leafy vegetables such as mustard greens regularly significantly reduces the risk of heart disease.

These vegetables contain ingredients that reduce cholesterol levels in the body and prevent fatty material from accumulating in the arteries, which increases the risk of heart disease and stroke.

The vitamin K in mustard greens helps reduce the risk of blood clotting.

Getting dietary fiber

Dietary fiber is very important for digestive health.

Mustard greens contain a lot of fiber, and eating them improves intestinal health, helps control metabolism, and makes it easier to avoid problems like constipation.

Also useful for bones

Vitamin K is also important for bone health.

Vitamin K deficiency in the body increases the risk of various bone diseases.

Research reports have shown that obtaining adequate amounts of vitamin K through diet strengthens bones and protects against fractures.

Benefits eyesight

Mustard greens also contain compounds like lutein and zeaxanthin.

Both of these compounds are essential for keeping the eyes healthy and protect against vision loss that occurs with age.

Weight loss

Vegetables rich in dietary fiber, such as mustard greens, are also useful for weight loss.

These vegetables stimulate metabolism and make it easier to control body weight.

Useful for asthma patients

Vitamin C is a nutrient that is beneficial for asthma patients.

Vitamin C breaks down the substance that causes swelling, which tends to build up in excess in asthma patients.

The magnesium present in this green also helps keep the lungs calm.

The brain also benefits.

Research reports indicate that lutein benefits brain tissue.

This improves mental performance while reducing the risk of mental decline.

Strengthen the immune system.

Along with antioxidants, mustard greens are also quite high in vitamin C.

This vitamin is essential for a strong immune system, and its deficiency in the body increases the risk of frequent illness.

Similarly, vitamin A also supports the immune response against diseases.

Obtaining multiple nutrients

Mustard greens contain a number of health-promoting antioxidants, such as beta-carotene, which protect the skin and reduce the risk of diabetes.

Along with this, it contains nutrients like vitamin B1, vitamin B3, vitamin B6, vitamin K, vitamin C, vitamin A, calcium, potassium, protein, carbohydrates, iron, zinc, phosphorus, and fiber.

Note: This article is based on information published in medical journals. Readers should also consult their physician in this regard.